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New boot camp starts this Friday at 6am

Another new class starting on Friday is our popular boot camp class that has been running on a monthly basis for the last 4 months, but now we are able to offer it in a regular slot on our ever growing timeatable.  Below is a everything you need to know about the class:

BOOTCAMP:

Bootcamp is a challenging free-weight workout for your entire body, increasing strength and improving your definition.  With this class there will be circuits, pad work and bodyweight exercises.  No two classes will ever be the same, so you will always being doing something new and working different areas of the body.

 What will a Bootcamp class do for me?

Bootcamp is a mix of cardio and resistance exercise which will combine bodyweight exercises with free weight exercises.  It will help you to improve your balances, strength and flexibility.  This great overall workout welcomes all fitness levels and ages.

How long is a Bootcamp class?

Bootcamp classes are 1 hour long and are jam-packed full of exercises that keep you moving throughout the class, burning calories and building strength.

 When is Bootcamp and how much will it cost?

 Bootcamp takes place every Friday at 6am and costs £5 per session or part of the monthly membership fees.

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