Monday

  • 5:30pm – 6:15pm – Kids Kickboxing *
  • 6:00pm – 7:00pm – Fight Club *
  • 6:00pm – 7:30pm – BJJ (MMA)
  • 6:15pm – 7:00pm – Junior Squad Training *
  • 7:00pm – 7:45pm – Circuit Training *
  • 7:30pm – 9:00pm – BJJ (NoGI)
  • 8:00pm – 9:00pm – Beginners Kickboxing Course (£5)

Tuesday

  • 6:00pm – 7:30pm – MMA
  • 6:15pm – 7:00pm – Street Smart Kids (6-13 years old)
  • 7:00pm – 8:00pm -Adult DNA Fight Science (+13 years old)
  • 7:30pm – 8:30pm – Shape Up (Ladies Fitness and Toning) *

Wednesday

  • 5:00pm – 5:45pm – Beginners Muay Thai *
  • 5:45pm – 6:30pm – Junior Squad Training *
  • 6:00pm – 8:00pm – MMA (Open Mat)
  • 6:30pm – 7:15pm – Muay Thai*
  • 6:30pm – 7:30pm – Fighting Fit *
  • 7:15pm – 8:15pm – Beginners Boxing Course (£5)
  • 8:00pm – 9:30pm – BJJ (Gi)

Thursday

  • 10:00am – 11:00am – Circuit Training**
  • 1:00pm – 2:00pm – Boxing**
  • 5:00pm – 5:45pm – Kids Kickboxing*
  • 6:00pm – 7:00pm – Boxing*
  • 6:00pm – 7:30pm – MMA
  • 6:15pm – 7:00pm – DNA Street Smart Kids (6-13 years old)
  • 7:00pm – 8:00pm – Adult DNA Fight Science (+13 years old)
  • 7:00pm – 8:00pm – Beginners Kickboxing Course (£5)
  • 7:00pm – 9:30pm – MMA Fundamentals

Friday

  • 6:00am – 7:00am – Boot Camp
  • 10:00am – 11:00am – Circuit Training**
  • 5:00pm – 5:45pm – Kids Kickboxing *
  • 5:45pm – 6:30pm – Beginners Kickboxing *
  • 6:00pm – 7:00pm – Fight Club *
  • 6:00pm – 7:00pm – MMA (Open Mat)
  • 6:30pm – 7:15pm – Shape Up (Ladies Fitness and Toning) *
  • 7:15pm – 8:00pm – Junior Squad Training *
  • 8:00pm – 9:00pm – Beginners Boxing Course (£5)

Saturday

  • 8:00am – 9:00am – Circuit Training *
  • 9:00am – 10:00am – Boxing/Kickboxing Pad Work*
  • 10:00am – 11:00am – Kids Kickboxing *
  • 10:00am – 12:00pm – Lockdown MMA Open Mat

Sunday

  • 9:00am – 10:00am – Sparring (Boxing, Kickboxing and K1) * Only when fights are coming up
  • 1:00pm – 3:00pm – BJJ (Gi)

* Indicates classes that come under the monthly payment programme (to be paid on first of every month e.g 01/01/15) or £3 per session to be paid before class has started.

** Indicates classes that come under the monthly payment programme (to be paid on first of every month e.g 01/01/15) or £5 per session to be paid before class has started.

Shawn is available throughout the week for 1-2-1 and groups sessions at your request.  Please call 07900932690 or email info@lincolnkba.co.uk to book yours.