Dad Bod Boot Camp is back for the Summer at the Lincoln Fight Factory

Are you looking to get in shape this summer? The Dad Bod Boot Camp at Lincoln Fight Factory is here to help you achieve your fitness goals in a supportive and friendly environment. This 10-week program, starting on Tuesday, 9 July 2024, is designed not just for dads, but for all men who want to improve their fitness, address mental health concerns, make new friends, and overcome the intimidation of stepping into a gym.

Schedule and Sessions: The boot camp includes three sessions a week:

• Tuesdays and Thursdays at 6:30pm: Dad Bod Boot Camp
• Saturdays at 9:00am: Mixed Circuit Training session

Comprehensive Fitness Program: The Dad Bod Boot Camp sessions are structured to provide a balanced workout that targets various aspects of fitness. Here’s what you can expect:

1. Circuit Training: Utilising the gym’s extensive range of equipment, including circuit training, weight machines and free weights, you’ll engage in dynamic and high-intensity workouts that improve strength, endurance, and overall fitness.
2. Functional Training: With tools like battle ropes, kettlebells, and punch bags, you’ll perform exercises that mimic real-life movements, enhancing your functional strength and agility.
3. Boxing and Pad Work: Get your heart pumping with boxing drills using gloves and focus pads. This not only builds cardiovascular fitness but also improves coordination and stress relief.
4. Strength Training: Incorporating both machine and free weight exercises, you’ll focus on building muscle mass and increasing strength, tailored to all fitness levels.

Why Join the Dad Bod Boot Camp?

• Inclusive and Supportive Environment: Whether you’re a dad or not, this program is designed for men who might feel unfit or out of place in a traditional gym setting. Here, you’ll find a welcoming community that encourages each other every step of the way.
• Mental Health Benefits: Regular physical activity is known to improve mental health by reducing stress, anxiety and depression. Training with a group of like-minded men creates a sense of camaraderie and support, which is invaluable for mental well-being.
• Social Connections: This boot camp is not just about physical fitness. It’s an opportunity to make new friends and be part of a group where everyone is working towards the same goal. The bonds formed during these sessions can provide motivation and encouragement, making your fitness journey enjoyable and sustainable.
• Get Beach-Ready: As summer approaches, this is the perfect time to start getting in shape. The varied workouts are designed to help you achieve a beach-ready body, boosting your confidence and overall health.

Program Details:

• Duration: Tuesday 9 July – Saturday 14 September 2024
• Cost: £60 for the entire 10-week program
• Benefits: The price includes all boot camp sessions and unlimited access to the commercial gym facilities during the 10 weeks.

Join a Fantastic Group of Men: We currently have a great group of men, all looking to get in better physical and mental shape. This program brings together men of all ages and fitness levels, united by the common goal of improving their health and forming lasting friendships. Training alongside like-minded individuals creates a motivating and supportive atmosphere where everyone pushes each other towards success.

Contact Us: For more information or to sign up, please contact us at:

• Address: Lincoln Fight Factory, Unit 2 & 3 Vulcan Park, George Street, Lincoln, LN5 8LG
• Phone: 07900 932690
• Email: info@lincolnkba.co.uk (please reference Dad Bod Boot Camp in your email)

Don’t miss out on this opportunity to transform your body and mind while forming meaningful connections. Join the Dad Bod Boot Camp at Lincoln Fight Factory and take the first step towards a healthier, happier you this summer.