Defence Lab Adults

6 week beginner self defence course coming to Lincoln Fight Factory for adults

Fancy getting a little fitter, losing a little weight or gaining in confidence?  Feel like simply trying something new?

Defence Lab Lincoln are proud to now be offering 6 week beginner courses in self defence and fitness training. 

The DNA Fight Science program from Defence Lab is taught around the world and considered by many to be at the very top level of personal safety.

Defence Lab first exploded on to the self defence circuit through their work in various Hollywood blockbusters including Jack Reacher and Batman Begins. From this, we have now developed a global network and teach thousands around the world a functional, fast and fantastic system of self defence and fitness.


We are lucky enough to have worked with law enforcement both in the UK and abroad, showing the effectiveness and respect Defence Lab has gained on a global level.

Over our 6 weeks course your will:

  • Get Fitter
  • Increase in confidence
  • Make some fantastic friends
  • Learn a self defence program taught around the globe
  • Have the opportunity to move into our regular Defence Lab sessions and start your journey to black belt!

Our classes will run on Tuesday and Thursday night from 8pm to 9pm at our fantastic facility of Lincoln Fight Factory starting the 27th June 2017 until 10th August 2017 with a one week break the week commencing 24th July.

Dates: 27th June – 10th July with a one week break commencing 24th July.

Location: Lincoln Fight Factory, Unit 3 Vulcan Park, George Street, Lincoln, LN5 8LG

Day/Time: Tuesday and Thursday nights 8pm – 9pm

Sound like it might be for you?


We are offering a special early bird offer to book your space onto this course which we are limiting to just 20 students. Book your space before the 13th June 2017 and you can get 12 sessions at Defence Lab Lincoln for just £50! 

After this date the price will rise to £70 and we are expecting a sell out event to don’t miss your chance. Read about what our adult students think of us below!

“I started going to Lincoln Defence Lab in April and not look back. I enjoy it so much! I’m now working on my 1st grade, the guys all make you feel like a part of a family and support each other. Friendly club, great work out and also great instructors Dan and Steve. The club is for all ages, I would recommend this club to all, come down and at least give it a try, you’ve got nothing to lose, and a lot to gain” – Martin Turczyn

“I’ve been going to Defence Lab Lincoln for a few months now with my 7 year old son. Not only has it built our self confidence but we’re fitter and stronger. The instructors are awesome and they have a vast amount of knowledge and technique. They make you feel welcome and are very down to earth. I especially like the group selfie at the end of every session. It gives it that personal touch!

Defence Lab Lincoln. It’s one of the best moves I’ve made in a long time.” – Anne Marie Lindsay

Reserve your space at or alternatively contact Dan Holloway at with the header 6 week beginner course or on 07792866296.

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