Circuit Training Classes at Lincoln Fight Factory

Fed up with the fancy machines in air conditioned gyms, paying ridiculous amounts of money to have to find the motivation to push your self at a gym?  If so this class might be right up your street……..

At the Lincoln Fight Factory we have added more Circuit Training classes to the timetable which is proving to be one of the most popular classes in the gym.

It’s a great way to get in shape and stay in shape and is fantastic value for money.  Classes will have over 30 stations for you to try for the 1 minute repetitions with 3o seconds rest between each circuit.

A 45 minute hardcore circuit entirely using bodyweight, resistance and fighter’s exercises. The class is designed to build extreme strength and conditioning for ANYONE, all fighters and those who aspire to be.

This unique class is a real ‘Old School’ experience and will challenge and push you to your limits using ladders, battle ropes, chains, plyo boxes, medicine balls, tyres, benches, cables, weights and sand bags.  You will not find a class like this anywhere else, many of the extreme exercises are specific to fight sports and devised by ex fighters in the gym.

This is the ultimate intense training session to develop a champion’s strength, power, endurance and conditioning.

For more information on when there Strength and Conditioning Classes are on please visit the timetable or contact Shawn on 07900932690.