Beginners Kickboxing Course – Your Journey into K1 Kickboxing Starts Here!

Are you ready to take on a challenge that will transform your body, sharpen your mind, and boost your confidence? Whether you’re feeling stuck in your fitness journey, looking for a fresh goal to pursue or eager to push beyond your comfort zone, our 10-Week Beginners’ Introduction to K1 Kickboxing is exactly what you need.

We’re proud to announce Course 3 of 2025, starting Monday, 2 June 2025, at the Lincoln Fight Factory—officially ranked #1 kickboxing club in Lincoln. This course isn’t just about exercise; it’s about building a stronger version of you, both physically and mentally.

Whether you’re a complete beginner or returning to refine the basics, our expert coaches and vibrant community will help you every step of the way. This is your chance to learn real skills, get fitter than ever before, and feel truly empowered.

Why Start Now?

June is the perfect time to take stock of your goals and focus on personal development. The early part of the year may have slipped by—but that doesn’t mean your ambitions should. Mid-year is an ideal moment to recalibrate and invest in yourself.

This course gives you more than just a new fitness routine. It offers a genuine lifestyle shift—improving discipline, resilience, confidence and overall well-being. You’ll walk away not just physically stronger, but mentally sharper, more focused and part of a positive, encouraging community.

What is K1 Kickboxing?

K1 Kickboxing is a dynamic combat sport that blends elements of boxing, karate and Muay Thai. It’s not only an incredible way to get fit, but also to learn self-defence and gain mastery over both your body and your mindset.

It’s suitable for everyone aged 13 and above, regardless of previous experience or fitness level. All techniques are taught in a safe, progressive and beginner-friendly manner—building from the ground up.

What You’ll Gain:

✅ Full-Body Fitness

Each session provides a complete workout, combining cardio, strength training, flexibility and endurance. Expect to burn calories, tone muscles, improve coordination and gain overall fitness.

✅ Mental Toughness

Kickboxing demands focus, discipline and determination. With every session, you’ll develop resilience, problem-solving skills, and the ability to overcome obstacles—skills that carry over into every area of life.

✅ Confidence Like Never Before

There’s something incredibly empowering about learning how to move your body with precision and power. You’ll grow in self-belief as you master new techniques, achieve goals and see consistent progress.

✅ A Supportive Community

You’ll train alongside others who are just like you—new to the sport, motivated and committed. Friendships form quickly in this environment and our instructors and members will cheer you on from day one.

✅ Clear Progression and Recognition

At the end of the technical course, you’ll be eligible to take part in a formal grading—a proud moment where you’ll earn your first belt and receive recognition for your progress.

Course Breakdown

We offer two unique tracks—each designed to build your skills and confidence:

🔷 Technical Course

Schedule:
Every Monday and Thursday at 7:15 PM
Start Date: Monday, 2 June 2025
End Date: Thursday, 7 August 2025

This course focuses on the fundamentals of K1 kickboxing:

• Correct stance and guard

• Punching, kicking and knee techniques

• Footwork and movement

• Defensive skills and combinations

Each technique is taught step-by-step, ensuring everyone keeps up and learns properly. This course also includes an ISKA Licence, which tracks your training history, grades and competition eligibility. It’s your personal record as a martial artist and proof of your commitment.

🔷 Sparring Course

Schedule:
Every Monday and Thursday at 8:00 PM
Start Date: Monday, 2 June 2025
End Date: Thursday, 7 August 2025

Sparring is where the magic happens—where everything you’ve learned starts to come alive in real-time.

This course introduces you to:

• Controlled, supervised sparring drills

• Timing and distance control

• Reading your opponent

• Confidence under pressure

It’s not about fighting to win—it’s about learning to move, react and stay composed in a live setting. Our coaches ensure a safe, respectful environment where technique, not ego, takes centre stage.

Course Fees

We aim to keep our pricing accessible, without compromising on quality:

• Technical Course: £65

• Sparring Course: £65

• Bundle Deal (Both Courses): Just £90

All essential equipment is provided to get you started and if you decide to continue, our on-site shop offers quality gear at affordable prices.

Why the Lincoln Fight Factory?

We are more than just a gym. At the Lincoln Fight Factory, you’ll find:

• Highly qualified coaches who care deeply about your progress

• A positive and inclusive atmosphere where everyone is welcome

• Structured training programmes to support every stage of your journey

• A proven track record of success—from beginners to champions

Our coaches bring years of experience and a passion for teaching. Whether your goal is fitness, self-defence or even future competition, you’ll get the support you need.

Spaces Are Limited – Don’t Miss Out!

This is one of our most popular courses, and places fill up fast. If you’ve been thinking about trying something new, improving your fitness or building confidence—this is your sign to go for it.

Secure your place today and let Course 3 of 2025 be the start of something incredible.

Book Now

📍 Location: Lincoln Fight Factory, Unit 2 & 3 Vulcan Park, George Street, Lincoln, LN5 8LG
📞 Phone: 07900 932690
📧 Email: info@lincolnkba.co.uk

It’s never too late to start. Make this the season you choose courage, growth and strength. Your journey begins now—see you in the ring. 🥊