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Boot Camp starts tomorrow

Just a reminder to all students and parents that our fight and grading based boot camp for the summer holidays will be back tomorrow and Friday this week.

The boot camp based on all of the aspects of training that it takes to become the best fighter you could possibly be and to iron out those technics you need to work on to progress to your next belt for the grading on Sunday 25 September 2016.

Training will include fitness, technical work, conditioning, footwork drills, pad work (how to hit and how to hold them), how to wrap hands properly, dietary advice, fight analysis and of course sparring to name a few things.

The course starts at 9am and finishes at 4pm and is just £15 per day or £25 for 2 days, this includes dinner and refreshments.

To book your place just speak to Shawn at the gym.

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