Week 1 of Shape Up finished

The girls have finished there first week of ‘Shape Up’ at Lincoln Fight Factory and coaches Shawn Burton and Tom Scutt couldn’t be 
happier with how the group have started their course.

24 girls wanting to get that bikini body in time for summer came on Friday and were really put through their paces.  Tom started the class of with a gentle warm up before Shawn took the girls for stretching and some light weight cardio work to get those warms really burning, 1kg weights with a mixture of punching exercises for 1 minute rounds.

This lasted for 25 minutes before Tom  put the girls through some ab work in pairs before some more light weight work with Shawn to really get the arms working.

The next ‘Shape Up’ class is Tuesday night at 7:30pm and we look forward to seeing you all there.  For more information please call Shawn on 07900932690 or email shawn@lincolnkba.co.uk.