Next Beginners Kickboxing Course starts next Monday – last week to book your spot

The third edition of the 2019 Beginners Kickboxing Course starts in Monday 17 June and now is the time to book your place and start a new hobby that will getting you feeling amazing over the summer.

The 2018 courses at the Lincoln Fight Factory have seen 149 new members training hard and learning in each session, whilst getting fit and making new friends in a great environment for the whole family and the first course of 2019 ha proved no different, with 36 new students walking through the gym doors.

The Lincoln Fight Factory has had a very successful history of producing World Champion fighters and and helping turn peoples lives around for the better.

We will be making some slight changes to the courses now to cope with demand and splitting the course into to options: option 1 is a a beginners technical course, which includes grading for your first belt and option 2 is a beginners sparring course.

WHAT THE TECHNICAL COURSE COVERS

Basic stance and footwork
Shadow boxing and punch sharpness
How to throw basic punches and kicks to head and body
How to defend and how to counter from your defence
How to hold and hit pads
The fitness required to be a kickboxer
Head movement (slipping and rolling)
Range finding
and much, much more

WHAT THE SPARRING COURSE COVERS

Basic sparring drills
A proper experience of sparring in the ring
How to counter against southpaws
How to range find using jabs
Ring craft
Extreme fitness tests
How to use punches and kicks in combinations
Fitness/Training plans

The gym has a family friendly environment and a very good work ethic in order to give students the very best tutoring that we can and this will be no different with the next edition of our beginners kickboxing technical course which starts at 8pm on Monday 17 June and will run every Monday (8pm) and Thursday (7:00pm) until Thursday 22 August 2019 and the beginners kickboxing sparring course starts Wednesday 19 June and will run every Wednesday (8:15pm) and Friday (6:30pm) until 23 August 2019.

The classes will be structured to work on the basic fundamentals of kickboxing including footwork, kicking, kneeing, punching and defensive techniques on the pads and with partner.

The 10 week courses are priced at just £65 for one course or both courses for £80 and all those that pass the first course will then be offered the opportunity to move on the standard gym membership package and mix in with the regular classes at the that we have to offer.

For more information on the Beginners Kickboxing course please call 07900 932690 or email info@lincolnkba.co.uk with the header Beginners Kickboxing Course 2019 – Part 3.