The summer is almost upon us and we have a great class for you ladies to get the bikini body you have always wanted!
Our ladies only ‘Shape Up’ class is an extremely good way to get in shape for the summer and maintain that body you have always dreamed about well into the future.
Are you wanting to lose that bum? Feel good and look great? Have fun and make new friends? Then the Lincoln Fight Factory has just the class for you.
‘Shape Up’ is designed for ladies of any age, shape and fitness level and we guarantee you will see results after just 2 sessions. The girls who attend already have seen a great increase in the fitness levels and dropped inches off their waists since walking through the gym doors.
We work on all areas of weight lose and fitness by using light weight cardio work, stomach toning exercises and pad work the will really burn those calories and trim that stomach and arms down.
Don’t worry about not having anybody to attend the sessions with as you will make some great friends at the gym and don’t worry if you do not think you are fit enough to come, we challenge everybody that attends the class to push themselves as much as possible, whilst making the sessions extremely enjoyable – you really have no excuse not to attend the class.
Classes are run by Lincoln Fight Factory owner Shawn Burton and undefeated kickboxer Rob Love and take place Tuesdays at 7:30pm and Fridays at 6:30pm.
We also encourage all the ladies to attend some of our other classes such as Boxercise, Strength and Conditioning and Beginners Kickboxing to the best results possible.
‘Shape Up’ is just £3 a session or part of our £35 monthly package.
To book your place or for more information call Shawn on 07900932690 or email firstname.lastname@example.org.