After the huge success of our Beginner Kickboxing and Boxing Courses we have been inundated with requests to hold a similar type course, but for ladies looking to get that perfect beach body for the summer and involved in a gym environment with other females all searching the same end goal.
At the Lincoln Fight Factory our coaches are constantly looking at ways to improve the gym and bring in new members to the club that wouldn’t usually feel comfortable in a commercial gym environment.
We currently have a great bunch of ladies of all ages and fitness abilities that train in our Shape Up classes and are keen to join the 10 week programme that will cover a full 10 week syllabus to get you in the best possible shape and keep fitter and more confident than you ever thought was possible.
The course will have individual sessions looking at such things as strength work, stamina training, toning, flexibility work and much, much more.
The 10 week ladies only boot camp will run every Tuesday at 7:30pm and Friday at 6:30pm and you will also have the option to join in the the very popular mixed circuit training session on a Saturday morning at 8am.
As well as these 3 great classes you will also have access to our fitness facility for the whole duration of the 10 week course where you will be able to use our wide range of machinery and at your leisure.
The course will start on Tuesday 13 March and the final session available to you will be Saturday 19 May 2018 and will be priced at just £50 and is limited to 30 enthusiastic ladies looking to make serious fitness changes to their life.
The sessions are also available and included in the price to those who pay monthly fees.
For more information or to book your place please call 07900932690 or email firstname.lastname@example.org with the header ‘Ladies Boot Camp’.