First Beginners Kickboxing Course of 2018 over

The first Beginners Kickboxing course of 2018 is over and the Lincoln Fight Factory coaches are absolutely delighted with the progress that the students made in the course.

28 kickboxing enthusiast’s joined the Lincoln Fight Factory with an aim to learn a great sport and over the 20 sessions truly embraced the gym’s hard working, family friendly ethic to get the best possible results.

The course saw the students work on all of the aspects needed to become a top kickboxer including foot work drills, kicking and punching combinations, defensive and evasion drills and fitness circuits.

Out of all of the courses we have held at the gym over the last few years, this course probably saw the most progress made by any group with a near 100% attendance record at every single session and the improvements made was down to everyone’s dedication, great attitude and the want to keep improving.

The final week saw the group punished by a huge fitness test on Monday, working on some serious cardio based kickboxing drills on the pads and Thursday we put the last down weeks training to practice when we worked on the pads using defensive, foot work and and balance based combinations to truly cover every aspect of training for the last 10 weeks – with great results to.

For more information on how to join any of the beginners courses at the gym please follow this link we cant wait to see you all back on the mates at the end of the month.