Lincoln Fight Factory welcome new Personal Trainer Mark Pearson to the team

As the gym is growing we are evolving with the times and enlisting a number of Personal Trainers to work from the gym to meet the demands of today’s society for improved fitness and lifestyle changes.  In order to give the best service possible gym owner Shawn Burton had previously advertised for Personal Trainers to send in their applications and CV’s if they wish to start a career based from the George Street gym – step up Mark Pearson, ones of the cities most popular, goal-focused trainers around.

Below is a mini-bio of Mark and what he has to offer:

Mark originally from Hull, has lived in Lincoln for the last 10 years. He has been involved in the Health and Fitness industry in Lincoln for the last 4 years, but before that he had spent 22 years in the Royal Air Force where he was an instructor in the RAF Regiment. Whilst in the RAF he qualified as a Physical Training and Endurance Leader, enabling him to take Circuit Training, Runs and Military Fitness Training (lots of crawling).  His main passion is Rugby where he has represented both the Combined Services and South of England at Rugby League, at present he plays for Lincoln RFC and the County Veterans side at Rugby Union.  Mark is a qualified Fitness, Kettlebells, Indoor Cycling, Boot Camp, Advanced Abs Instructor and a Level 3 Personal Trainer.

” My training style is always evolving, but at its core, it remains goal/activity/sport-specific, functional, challenging and FUN!, I truly enjoy working with clients of all ages and abilities – helping them discover their strengths, strengthen their weaknesses, push beyond their perceived limitations and exceeding their goals,

If a fraction of my enthusiasm rubs off on you, then I am doing my job.”

Timetable of Fitness Classes from MAP Fitness.

H.A.B.I.T. Training – Hips, Abs, Buns, and Incredible Thighs. This class works everything neck down to knee up focusing on your core. The class involves use of Kettlebells, Medicine and Stability Balls, Body and Hand Weights. This is one HABIT your body will thank you for.

S.W.A.T – Strength, Weight loss, Agility & Toning.Want to get a full body workout in? Then this is the class for you! This class concentrates on longer cardiovascular components interspaced with one-minute intervals for weight challenges. Can involve upper and/or lower body work using various equipment. Prepare to sweat and push yourself to the next level!

Hitz Fit – Boxing inspired cardio training.  Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance and speed. We use Contact Pads, Bags, Dumbells, Resistance Bands, Benches and Other Equipment. Exercises can be modified to accommodate all fitness levels. Get tough and stay strong with this amazing cardio workout! Get set to have a blast!

Strongwomen – As it says Strongwomen, a type of physical training that involves a series of low to high-intensity exercise workouts interspersed with rest/recovery periods that involve activity of lower intensity. Strength training for all fitness levels.

Kettlebells – Kettlebell training will build long lean muscles, improve strength and power in the upper body, core, lower body, increase co-ordination, joint mobility and overall endurance. The intensity of the session can be modified by using different sizes of kettlebells or by changing the number of repetitions. For this reason beginners and those with experience can participate in the same class.

*Running Club – If you’re in training for a 5k, 10k or OCR run or want to get a bit fitter, come hit the streets with us, we meet and run from various locations around Lincoln so we can cover Hill and Sprints training, not just long distances. So if you’re bored of running on treadmills all the time and want some fresh air this is for you. All running abilities are welcome.

£5 per class, Others prices are available on request

Mark’s career at the gym starts on 29 February so please email info@lincolnkba.co.uk to book your place with him and achieve your goals for 2016.

Good luck Mark and welcome to Lincoln’s fastest growing gym, we are sure you will be a great asset to the team.