Join the Ladies Boot Camp at Lincoln Fight Factory this Summer – Starting 10 July 2024

Join the Ladies Boot Camp at Lincoln Fight Factory this Summer!

Are you looking to get in shape for the summer holidays? Our Ladies Boot Camp at the Lincoln Fight Factory is the perfect opportunity to achieve your fitness goals in a supportive and friendly environment. Starting on Wednesday, 10 July 2024, this 10-week course will make a significant difference in your physical fitness, mental well-being, and social life.

A Boot Camp for Everyone

Our boot camp is designed not just for regular gym-goers, but for all women who want to improve their fitness. Whether you’re looking to boost your mental health, make new friends, or overcome the intimidation of stepping into a gym, our boot camp is for you. We understand that gyms can be daunting, especially if you feel unfit or out of place. That’s why we’ve created a welcoming space where women of all fitness levels can train together, encourage each other, and achieve their personal bests.

Weekly Schedule

Our Ladies Boot Camp includes three sessions a week:
Wednesdays at 6:30pm – Ladies Boot Camp
Fridays at 6:30pm – Ladies Boot Camp
Saturdays at 9:00am – Mixed Circuit Training

Why Choose Lincoln Fight Factory?

Lincoln Fight Factory is Lincoln’s number one gym for female fitness training in boxing and kickboxing. Here’s why:

1. Expert Instructors: Our experienced trainers are dedicated to helping you reach your fitness goals in a safe and supportive manner.
2. Variety of Classes: From general fitness and kettlebells to ab workouts and cardio sessions, our classes offer something new every week, keeping your workouts exciting and effective.
3. Inclusive Environment: We pride ourselves on being a friendly and non-intimidating place for women to train, whether you’re a seasoned athlete or just starting your fitness journey.

Class Details

Our classes vary each session, ensuring that you never get bored and continuously challenge yourself. Here’s a sneak peek into what you can expect:

 General Fitness: Improve your overall fitness with a mix of strength, endurance, and flexibility exercises.
 Kettlebells: Boost your strength and conditioning with kettlebell routines that target multiple muscle groups.
 Circuit Training: Enjoy a fast-paced workout that combines different exercise stations to keep your heart rate up and muscles engaged.
 Ab and Cardio Workouts: Focus on core strength and cardiovascular health with targeted routines.
 Boxing and Kickboxing: Learn the basics of boxing and kickboxing in a supportive environment, improving your coordination, strength, and self defence skills.

Every session is designed to be done at your own pace, ensuring that you can work comfortably within your fitness level while still pushing your limits.

 Additional Benefits

In addition to the three weekly classes, your course fee includes access to our fully fitted commercial gym, which you can use at your leisure. This allows you to supplement your training with extra workouts, making the most of our top notch facilities.

 Course Details

 Dates: Wednesday, 10 July 2024 – Saturday, 14 September 2024
 Cost: £60 for the entire 10week course
 Venue: Lincoln Fight Factory, Unit 2 & 3 Vulcan Park, George Street, Lincoln, LN5 8LG

 How to Register

Spaces are limited, and this course is expected to sell out quickly. Book now to secure your spot!

 Phone: 07900932690
 Email: info@lincolnkba.co.uk

Don’t miss this chance to get in the best shape of your life in a supportive, friendly environment. Join us at the Lincoln Fight Factory this summer and see the difference dedicated training can make!