Ladies Classes at Lincoln Fight Factory

There is a new surge of budding kickboxers walking through the doors at the Lincoln Fight Factory in the form of ladies that are wanting to get in shape for the summer and also compete in the ring.

The Ladies Only – Shape Up classes have been taking place at the Lincoln Fight Factory for over a year now thanks to a £10,000 funding project that was awarded to gym owner Shawn Burton for all of his hard work and dedication that he has given to the sport of Kickboxing and the city of Lincoln, to invest in new classes and new equipment.

The Ladies Only – Shape Up classes are great ways for ladies of all ages and abilities to get in shape and stay in shape through some new, exciting and effective classes that have been designed by Shawn and assistant coach Tom Scutt, who helps run the classes.  Classes focus on cardio work, toning, abs work and pad work and are great ways to burn those extra calories and loses though inches that may stop you from wearing your favourite bikini this summer.

We also have our NEW sparring class just for the ladies.  This class is taken by current K-1 rules fighter Michelle Paige.  Classes involve lots of technical work to get you read for competition in boxing, kickboxing and K-1 rules kickboxing and then a chance to put those moves into practice in sparring with other likeminded ladies wanting to have a taste of the fighters lifestyle – who knows if the class becomes really popular we may even look at doing a Ladies Only show under the Kickboxing Classics Promotions brand.

The Ladies Only classes are at the following times:

Ladies Only – Shape Up – Tuesday at 7:30pm and Friday at 6:30pm

Ladies Only Sparring – Wednesday at 7:15pm.

Mums, Bums and Tums – Thursday and Friday at 10:00am

Shape Up and Sparring classes are priced at £3 each or both of the Friday classes for £5.  Those who already pay the monthly membership have all the classes included in their £30 plan.

Mums. Bums and Tums is £5 a session or part of the monthly payment plan.

Ladies are also welcome to join in the mixed classes at the gym including Boxercise, Strength and Conditioning, Kettlebells, Boxing and all the Kickoxing and Sparring Classes that they desire.  For more information on classes we have to offer just check out the timetable.

Pop down to one of our classes and see what all the fuss is about.