10 DAYS TO GO…….. The next Beginners Boxing Course starts 21August 2019

Once again the Beginners Boxing Courses at the Lincoln Fight Factory are proving a huge hit in 2019 really has got the ball rolling for another exciting year. The interest and improvements for the courses has been bigger than we could have ever imagined with 404 people signing up for the 2017 and 2018 courses and 137 for the first  three courses of 2019 – the improvements for every single person have been frightening.

The third group of 2019 are past the half way point of the course and with 100% retention rate so far, we cant wait to see the final improvements as the cross over the finish line as we near week 10.

We will be making some slight changes to the courses now to cope with demand and splitting the course into to options: option 1 is a a beginners technical course and option 2 is a beginners sparring course.

WHAT THE TECHNICAL COURSE COVERS

Basic stance and footwork
Shadow boxing and punch sharpness
How to throw basic punches to head and body
How to defend and how to counter from your defence
Beginners circuits for boxing training
How to hold and hit pads
The fitness required to be a boxer
Head movement (slipping and rolling)
Range finding
and much, much more

WHAT THE SPARRING COURSE COVERS

Basic sparring drills
A proper experience of sparring in the ring
How to counter against southpaws
How to range find using jabs
Ring craft
Extreme fitness tests
Fitness/Training plans
and much, much more

Boxing training is something that everybody talks about trying, but the fear of walking through the gym doors and into the unknown can put people off. Thoughts of ‘not being fit’, ‘being the worst in class’ or just ‘being left to hit a punch bag’ is often a very intimidating thought, but the Lincoln Fight Factory are looking for genuine first time students or those lacking in confidence to take advantage of a great opportunity to turn a dream into a reality and kick start your boxing journey.

Classes technical classes will run at the Lincoln Fight Factory every Wednesday and Friday at 7:15pm and the sparring course will run at 8:15pm on the Wednesday and 6:30pm on the Friday and will start on Wednesday 21 August until 25 October 2019 and will cost £50 per person for one course or £70 for both courses.

The courses are open to males and females whether you have boxed before or are a total beginners and we take children from 13 years old to and we have all of the equipment you need to get started so don’t worry about spending a fortune on new gloves and pads.

To book your place and take advantage of this great offer please email info@lincolnkba.co.uk with the header ‘Beginners Boxing Course – Third Course of 2019′, call/text 07900 932690 or message our Facebook page.