Kids Box Fit Course at Lincoln Fight Factory starting 7 November 2023

🥊 Kids Box Fit Course at Lincoln Fight Factory – Get Ready to Unleash Your Inner Champion! 🥊

Are you ready to empower your child with a fun and exciting fitness journey while instilling essential life skills? Look no further! Lincoln Fight Factory is thrilled to introduce our  second 10-week Kids Box Fit Course, starting on November 7, 2023. This course is designed for youngsters aged 5 to 16 and offers a fantastic opportunity to improve their physical fitness, self-confidence, and overall well-being.

Course Details:

📅 Starting Date: November 7, 2023 📅 Ending Date: January 25, 2024 💰 Cost: £60 per child

Our Kids Box Fit Course is tailored to three age groups:

1. 5-8 years old: Tuesday and Thursday at 5:00 PM
2. 9-12 years old: Tuesday and Thursday at 6:00 PM
3. 13-16 years old: Tuesday and Thursday at 7:00 PM

At Lincoln Fight Factory, we believe in the importance of cultivating a passion for fitness in children from an early age. Here’s a glimpse of what your child can expect during this thrilling journey:

🥊 Cardio Training: Our program focuses on building a strong cardiovascular foundation. Kids will engage in activities like jumping jacks, running, and skipping to boost their stamina, endurance, and heart health.

🥊 Bag Circuits: Children will develop their boxing skills through non-contact bag circuits. This will help enhance their hand-eye coordination, speed, and agility.

🥊 Floor Exercises: We emphasise core strength and flexibility through a range of floor exercises. These activities will improve balance and posture, setting a solid foundation for future fitness endeavors.

🥊 Pad Drills: Our experienced trainers will guide your child through fitness-based pad drills, helping them build muscle, strength, and self-discipline.

Physical fitness is not just about having fun; it also battles against sedentary lifestyles, childhood obesity, and a lack of self-confidence. Our Kids Box Fit Course encourages a healthy, active lifestyle by making exercise enjoyable and exciting. Here’s why this program is so important for children:

1. Combatting Sedentary Lifestyles: In today’s digital age, children often spend too much time sitting in front of screens. The Kids Box Fit Course provides an active outlet that gets kids moving, reducing the risks associated with sedentary behavior.

2. Fostering Confidence: Confidence is a vital life skill, and physical fitness can play a significant role in boosting self-esteem. As children see themselves becoming stronger and more capable, their self-confidence soars.

3. Social Interaction: Our program promotes social interaction, teamwork, and communication skills. Kids have the chance to make new friends, work together, and support each other’s fitness goals.

4. Stress Reduction: Regular exercise helps reduce stress and anxiety. By engaging in our Kids Box Fit Course, children can manage their emotions and build resilience.

5. Healthy Habits: We believe in instilling healthy habits from a young age. By participating in this course, children learn the importance of fitness and are more likely to carry these habits into adulthood.

📌 Contact Details:

📍 Address: Lincoln Fight Factory, Unit 2 & 3 Vulcan Park, George Street, Lincoln, LN5 8LG 📞 Phone Number: 07900932690 📧 Email: info@lincolnkba.co.uk

To book your child’s spot in the Kids Box Fit Course, please email us at info@lincolnkba.co.uk and reference ‘Kids Box Fit’ along with the age category for your child. Spaces are limited, so don’t miss out on this fantastic opportunity to help your child unleash their inner champion while promoting a healthier, more active lifestyle. Join us at Lincoln Fight Factory and let’s embark on this fitness journey together! 🥊🏆