Lincoln Fight Factory - Kickboxing - MMA - Boxing | 10 Week Beginners K1 Kickboxing Course

10 Week Beginners K1 Kickboxing Course – Summer 2026

Between Monday 22 June 2026 and Thursday 27 August 2026, Lincoln Fight Factory will be running its next 10 Week Beginners’ Introduction to K1 Kickboxing programme. Designed specifically for complete beginners, this structured course gives you the opportunity to improve fitness, confidence, discipline and technical ability within a safe and supportive training environment.

Rather than relying on short bursts of motivation, the programme focuses on steady progress through consistency, routine and guided coaching over a clearly structured ten week period. Every session is designed to help beginners develop naturally while building confidence week by week.

The course is open to anyone aged 13 and above and no previous experience is required. You do not need to already be fit before starting, as all sessions are designed with beginners in mind. Training intensity increases gradually throughout the course, allowing your body to adapt while improving endurance, coordination, balance and overall fitness.

Although the programme is ideal for complete beginners, it is also highly beneficial for experienced kickboxers looking to sharpen their core fundamentals or for those returning to training after time away from the sport. Revisiting the basics of stance, movement, timing and technique can help improve overall performance while rebuilding confidence, conditioning and routine in a structured environment.

Many people begin training independently and quickly become part of a welcoming and supportive group. Since everyone is learning together, the atmosphere encourages motivation, teamwork and shared progress throughout the programme.

K1 kickboxing combines techniques from boxing, karate and Muay Thai. Training includes punches, kicks, knees, movement, defensive skills and footwork, all taught in a safe and structured format suitable for complete beginners.

Early sessions focus on core fundamentals such as stance, guard, balance and movement before progressing towards combinations, controlled drills and technical development. Alongside technical instruction, classes also include conditioning exercises to improve cardiovascular fitness, muscular endurance, strength and coordination.

By maintaining consistency throughout the ten weeks, students often notice improvements not only physically but mentally as well. Increased confidence, better focus, improved posture and greater self discipline are all common benefits experienced during the programme.

Course Schedule

Mondays and Thursdays
7:15pm

Start Date
Monday 22 June 2026

End Date
Thursday 27 August 2026

What You Will Learn

Correct stance and guard
Basic punches, kicks and knee strikes
Defensive movement and footwork
Balance, coordination and control
Conditioning and fitness development
Technical combinations and drills

Participants enrolled on the technical course will also receive an ISKA Licence, allowing grading progress to be recorded and enabling continuation into higher level classes after completion.

Optional Sparring Add On

For those wishing to develop their skills further, an optional sparring add on is available alongside the technical course. These supervised sessions allow students to apply techniques within a controlled environment while improving timing, reactions, movement and decision making.

All sparring is closely supervised by qualified coaches to ensure a safe and respectful atmosphere at all times.

Course Fees

Technical Course – £75

Technical Course With Sparring Add On – £100

Essential training equipment is provided throughout the course. Students who decide to continue training afterwards can also purchase protective equipment and clothing from the on site shop.

Training At Lincoln Fight Factory

Lincoln Fight Factory is recognised as one of the leading kickboxing gyms in the local area, offering structured training for all ages and abilities within a professional and supportive environment.

The coaching team is committed to helping every student progress according to their individual goals while maintaining high standards of coaching, discipline and personal development.

Places on the course are limited to ensure all participants receive quality instruction and personal attention throughout the programme.