Kick Start your 2026 with our Teen/Adult Beginners Kickboxing Course

Ready for a New Challenge in the New Year?

The start of a new year is the perfect time to commit to a fresh goal and build a healthy routine that lasts. Many people look for a new hobby in January that keeps them active, focused and motivated without relying on short-lived resolutions. If you are looking for something practical, engaging and rewarding, our 10-Week Beginners’ Introduction to K1 Kickboxing offers a structured and supportive way to begin.

We are pleased to announce our next beginners’ K1 kickboxing course at Lincoln Fight Factory running from Monday 12 January to Wednesday 19 March 2026. This programme is ideal for anyone who wants to improve fitness, learn a new skill and gain confidence in a professional and welcoming environment. The course is carefully designed to take complete beginners through the core foundations of K1 kickboxing in a clear and progressive way.

Who Can Join

The course is open to anyone aged 13 and above, with no previous experience required. You do not need to be fit to start. Every session is adapted to suit beginners and progress is built gradually week by week. Whether your aim is to improve general fitness, learn practical striking skills, boost confidence or simply try something different in the new year, you will be supported from your first session through to the final grading.

Many people join on their own and quickly become part of a friendly group of like-minded members. You will train alongside others who are also new to the sport and working towards the same goals.

Why Start in January

January is the ideal time to begin a new routine and create positive habits. Starting the year with a structured training programme gives you clear direction and motivation during a time when many people struggle to stay active. By committing to a 10-week course, you give yourself the chance to build consistency and see real progress rather than moving between short-term fitness ideas. By the time March arrives, you will already feel stronger, more capable and confident in what you have achieved.

What Is K1 Kickboxing

K1 kickboxing is a striking martial art that combines techniques from boxing, karate and Muay Thai. It is known for its effectiveness, physical conditioning and practical self-defence applications. Training focuses on punches, kicks, knees, movement, balance and defence. Every technique is taught step by step so beginners can learn safely and correctly before building combinations and controlled partner work.

Classes include a mixture of fitness training, technical instruction and skill development. You will improve stamina, strength, coordination and movement while learning a structured martial art.

What You Will Gain

Improved Fitness
Each class includes cardio work, strength exercises and technical drills that challenge your whole body. Over the 10 weeks you can expect improved endurance, stronger muscles, better balance and increased energy levels.

Mental Focus and Discipline
Learning new techniques requires concentration and commitment. As you improve, many people notice better focus and a stronger mindset that carries into daily life.

Confidence and Personal Progress
Gaining skill in a martial art and seeing your improvement over time builds self-belief. You will feel more confident in your ability to move, train and handle challenges.

Supportive Training Environment
All beginners start at the same level and train together in a positive and respectful atmosphere. Coaches provide clear instruction and encouragement throughout every session.

Clear Goals and Achievement
At the end of the technical course, students have the opportunity to take part in a grading to earn their first belt. This gives you a clear target to work towards and a sense of achievement at the end of the programme.

Course Structure

This beginners’ programme is built around a 10-week Technical K1 Kickboxing Course, with an optional Sparring Add-On available for those who wish to extend their training.

🔹 Technical Course
Schedule: Every Monday and Thursday at 7:15 PM
Start Date: Monday 12 January 2026
End Date: Wednesday 19 March 2026

This course covers all the core foundations of K1 kickboxing including:

• Correct stance, guard and movement

• Basic punches, kicks and knee strikes

• Defensive skills and blocking

• Footwork and safe positioning

• Combining techniques into simple sequences

Everything is taught in a clear and controlled way so that you can train safely and build confidence with each session. All students on the technical course receive an ISKA Licence which tracks grading progress and allows continuation to higher levels.

🔹 Optional Sparring Add-On
The sparring sessions are available only as an add-on to the technical course, not as a stand-alone option. This allows students to apply what they learn in a supervised and structured setting. These sessions focus on controlled partner drills, distance, timing and calm decision-making. All sparring is closely coached to ensure safety, control and respect at all times.

Course Fees

We aim to keep our courses accessible while maintaining high standards of coaching:

• Technical Course: £75

• Optional Sparring Add-On: £25

• Technical Course plus Sparring Add-On: £100 total

All essential training equipment is provided during the course. Should you choose to continue training afterwards, our on-site shop offers suitable protective equipment and clothing at fair prices.

Why Choose Lincoln Fight Factory

Lincoln Fight Factory is widely recognised as one of the leading kickboxing gyms in the area. We pride ourselves on offering structured training in a safe and welcoming environment. Our experienced coaches are fully qualified and committed to helping every student progress at their own pace. We train people of all ages and abilities and provide a clear pathway from beginner through to advanced levels.

Our community is built on respect, consistency and personal improvement. Whether your goal is fitness, self-defence or simply finding a new hobby for the new year, you will find support and guidance from your first session onwards.

Limited Spaces – Reserve Your Place

To ensure quality coaching and personal attention, places on the course are limited. If you are ready to commit to a new challenge in 2025 and take up a rewarding new hobby, now is the time to secure your place.

Location: Lincoln Fight Factory, Unit 2 & 3 Vulcan Park, George Street, Lincoln, LN5 8LG
Phone: 07900 932690
Email: info@lincolnkba.co.uk

Start the new year with purpose, structure and progress. Join our January beginners’ K1 kickboxing course and discover what you can achieve over the next 10 weeks.