Join Lincoln Fight Factory’s Summer Beginners Boxing Course

Join Lincoln Fight Factory’s Summer Beginners Boxing Course
Start Date: Wednesday 13 August 2025 | End Date: Friday 17 October 2025

Whether you’re new to boxing or want to revisit the basics, Lincoln Fight Factory’s Summer Edition of the Beginners Boxing Course is designed to help you improve fitness, learn proper technique and gain confidence in a structured and welcoming environment.

This 10-week course offers a clear pathway for beginners, covering both technical skills and practical application. With expert instruction and a supportive training atmosphere, it’s an ideal way to try something new or take the first step in your boxing journey.

What to Expect from the Course

This course has been developed with complete beginners in mind, but it’s also suitable for those who may have had some exposure to boxing in the past and are looking to reinforce their foundations.

Over the 10-week period, participants will train twice per week. The course is divided into two parts: the Technical Course and the Sparring Course, each focusing on different aspects of boxing. You can enrol in either course individually or combine both for a more rounded experience.

The Technical Course

Wednesdays and Fridays | 7:15 PM – 8:00 PM

The technical course is all about mastering the core elements of boxing. It’s where you’ll learn the building blocks that every boxer relies on—regardless of experience level. The sessions are practical, progressive, and easy to follow. Over 10 weeks, you’ll cover:

• Footwork and movement: finding balance and mobility in the ring

• Punching techniques: learning how to throw jabs, crosses, hooks and uppercuts with precision

• Defence: how to block, slip, and counter in response to an opponent’s attack

• Bag and pad work: using equipment to develop power, accuracy and rhythm

• Ring awareness: understanding spacing, control and positioning

Each session builds on the last, ensuring steady improvement without pressure. You’ll receive guidance tailored to your level, with coaches helping you correct form and reinforce the right habits from the start.

The Sparring Course

Wednesdays and Fridays | 8:00 PM – 8:45 PM

Once you’ve got the technical side under control—or if you want to jump straight in—there’s the sparring course. These sessions focus on putting skills into practice in a supervised, non-intimidating environment. You’ll never be thrown into sparring without preparation. Instead, the focus is on learning through experience, with coaches on hand throughout.

This part of the course includes:

• Partner drills that simulate real boxing exchanges

• Timing and range control

• Introduction to light contact sparring with safety equipment

• Tactical awareness and learning to read your opponent’s movements

• Mental focus and situational decision-making in the ring

You won’t be graded or tested—this is about building comfort and control in a dynamic setting. If you’ve ever wanted to try sparring but felt unsure, this course is the perfect starting point.

Choose One or Both Courses

You can choose to take part in either the technical course or the sparring course depending on your comfort level and goals. Many participants benefit most from enrolling in both, as the combination offers a more complete understanding of boxing fundamentals and application.

Course Details

📅 Dates:
Wednesday 13 August 2025 – Friday 17 October 2025
10 weeks, with sessions every Wednesday and Friday evening

⏰ Times:

• Technical Course: 7:15 PM – 8:00 PM

• Sparring Course: 8:00 PM – 8:45 PM

💷 Prices:

• One course: £70 (Technical or Sparring)

• Both courses: £90 total

📍 Location:
Lincoln Fight Factory
Unit 2 & 3 Vulcan Park
George Street, Lincoln
LN5 8LG

📞 Contact Us:
Phone: 07900 932 690
Email: info@lincolnkba.co.uk

Why Train at Lincoln Fight Factory?

Experienced Coaching Team
Our instructors have years of practical experience and know how to guide newcomers step-by-step. You’ll receive detailed feedback and encouragement throughout the course.

Purpose-Built Facilities
Train in a fully equipped gym, complete with bags, pads, gloves and a professional-standard boxing ring. We provide a clean and safe environment where you can focus on learning and progressing.

Supportive Environment
Everyone starts somewhere. Whether your goal is fitness, skill development or simply trying something new, you’ll be training alongside others who share the same commitment. We prioritise mutual respect and improvement, not ego.

Proven Results
Participants consistently report improvements in fitness, confidence and technical understanding. Some go on to compete, while others simply continue training recreationally. Whatever your aim, this course offers a strong foundation.

Who Is This For?

• Absolute beginners with no prior experience

• People looking for a new and engaging way to improve their fitness

• Anyone returning to boxing after time away

• Those interested in developing discipline and self-awareness through sport

• Adults aged 13 and up

This course is open to men and women of all fitness levels. You don’t need to be in top shape to start—just bring a positive attitude and willingness to learn.

How to Sign Up

Spaces are limited to ensure quality coaching and a safe training environment. Booking early is recommended to avoid missing out.

To enrol, contact us by phone or email. A short pre-course questionnaire will be provided to ensure we understand your goals and any needs you may have.

Whether you’re aiming to get fitter, learn a new skill or build self-confidence, the Summer Beginners Boxing Course at Lincoln Fight Factory is a great way to start. Come train with us and discover what you’re capable of.