Beginners Boxing

First Beginners Boxing Course of 2019 starts 23 January 2019 at the Lincoln Fight Factory

Once again the Beginners Boxing Courses at the Lincoln Fight Factory are proving a huge hit for 2018.  The interest and improvements for the courses has been bigger than we could have ever imagined with 357 people signing up for the 2017 and  2018 courses and the improvements for every single person have been frightening.

The final group of 2018 have two weeks left at their first experience of boxing at the Lincoln Fight Factory and are now weighing up their options of what they want to do next as they look to progress their boxing careers at the gym – the level over the last 8 weeks as grown massively and we are absolutely delighted with how they all progressed during the course.

We will be making some slight changes to the courses now to cope with demand and splitting the course into to options: option 1 is a a beginners technical course and option 2 is a beginners sparring course.


  • Basic stance and footwork
  • Shadow boxing and punch sharpness
  • How to throw basic punches to head and body
  • How to defend and how to counter from your defence
  • Beginners circuits for boxing training
  • How to hold and hit pads
  • The fitness required to be a boxer
  • Head movement (slipping and rolling)
  • Range finding
  • and much, much more


  • Basic sparring drills
  • A proper experience of sparring in the ring
  • How to counter against southpaws
  • How to range find using jabs
  • Ring craft
  • Extreme fitness tests
  • Fitness/Training plans
  • and much, much more

Over the last few years the Lincoln Fight Factory has seen several boxers and coaches move into the professional ranks, having great success and well as the gym having a great reputation on the unlicensed scene with fighters picking up Midland, English and British titles and fighting in countries such as Norway, America, Malta and France – does this appeal to you?

Boxing training is something that everybody talks about trying, but the fear of walking through the gym doors and into the unknown can put people off.  Thoughts of ‘not being fit’ and ‘being the worst in class’ is often a very intimidating thought, but the Lincoln Fight Factory are looking for genuine first time students or those lacking in confidence to take advantage of a great opportunity to turn a dream into a reality and kick start your boxing journey.

Classes technical classes will run at the Lincoln Fight Factory every Wednesday at 7:15pm and Friday at 7:30pm and the sparring course will run at 8:15pm on the Wednesday and 6:30pm on the Friday and will start on Wednesday 23 January until 29 March 2019 and will cost £50 per person for one course or £70 for both courses.

The courses are open to males and females whether you have boxed before or are a total beginners and we take children from 13 years old to and we have all of the equipment you need to get started so don’t worry about spending a fortune on new gloves etc.

To book your place and take advantage of this great offer please email with the header ‘Beginners Boxing Course – First Course of 2019′, call/text 07900 932690 or message our Facebook page.

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