Dad Bod Boot Camp – Get Summer Back on Track

Summer is often seen as the season when people want to feel their best. Holidays, days out, family events and time spent outdoors mean many men become more aware of their fitness, energy levels and overall health. It is also a time when routines can easily slip. Barbecues, social events, weekends away and busy family schedules can make it difficult to stay active and maintain healthy habits.

For many men, summer provides the perfect opportunity to make a positive change. Not through extreme diets or unrealistic fitness plans, but by committing to regular exercise and building habits that deliver lasting results.

The Dad Bod Boot Camp at Lincoln Fight Factory has been designed for men who want to improve their fitness, lose excess weight, increase their energy levels and feel better in themselves throughout the summer months.

Running from 23 June until 22 August, this structured programme provides the support, guidance and accountability needed to help you stay on track during a time of year when many people struggle with consistency.

Whether you have trained before or are returning after a long break, the programme is suitable for all fitness levels. Every session can be adapted to suit individual abilities, allowing everyone to progress at their own pace while training together as a group.

Why Summer Is a Great Time to Get Fit

Many people wait until autumn to think seriously about their health. The reality is that summer offers the ideal conditions to begin improving your fitness.

Regular exercise can help increase energy levels, improve sleep quality, boost confidence and make everyday activities feel easier. Whether it is playing with the children, walking on holiday or simply feeling more comfortable in your own skin, being fitter makes a noticeable difference.

Training consistently throughout the summer also helps prevent the gradual weight gain that often occurs when social events become more frequent. Rather than feeling sluggish and out of shape by the end of August, you can finish the summer feeling stronger, fitter and more confident.

What the Dad Bod Boot Camp Is About

This is not a quick-fix programme and it is not designed for elite athletes. It is built for ordinary men with jobs, families and busy schedules.

The focus is on steady progress through regular training and sensible coaching.

Improve Strength and Fitness

Each session is designed to improve overall fitness while helping you build strength and endurance. As the weeks progress, you will notice improvements in how you move, train and recover.

Increase Confidence

Physical improvements often bring greater confidence. Feeling stronger and fitter can have a positive impact on many areas of life, from work to family life and social situations.

Clear Your Head

Exercise provides valuable time away from daily pressures. Many men find regular training helps them feel more focused, productive and positive.

Train in a Supportive Environment

Lincoln Fight Factory is known for its welcoming atmosphere. There is no pressure to be fit before you start and no judgement about your current fitness level. Everyone is there to improve themselves and support one another along the way.

What to Expect

Training sessions include a variety of exercises and methods to keep things interesting while delivering results.

You can expect a mixture of:

• Strength training
• Conditioning work
• Circuit training
• Boxing drills
• Kickboxing drills
• Functional fitness exercises
• Bodyweight training

Sessions are challenging, enjoyable and designed to help you make steady improvements throughout the programme.

What’s Included

For just £70, you will receive:

• Three coached group sessions every week
• Tuesdays at 6.30pm
• Thursdays at 6.30pm
• Saturdays at 9.00am
• Full gym access throughout the entire course
• Professional coaching and support
• Varied training sessions suitable for all fitness levels

Course Details

Start Date: Tuesday 23 June

End Date: Saturday 22 August

Training Times:

• Tuesdays – 6.30pm
• Thursdays – 6.30pm
• Saturdays – 9.00am

Location:

Lincoln Fight Factory
Unit 2 & 3 Vulcan Park
George Street
Lincoln
LN5 8LG

Cost: £70

Contact:

07900 932690

info@lincolnkba.co.uk

Make This Summer Count

Many men spend summer saying they will start next week, next month or after their holiday. Before they know it, the season has passed and nothing has changed.

The Dad Bod Boot Camp gives you a clear plan, regular training sessions and the support needed to stay committed.

If you want to lose weight, improve your fitness, increase your energy levels and feel better this summer, now is the time to take action.

Join a group of like-minded men, put in the work and finish the summer feeling stronger, fitter and more confident than when you started.