Teen/Adult introduction to Kickboxing Course

Ready for a New Challenge?

When summer ends, it’s easy to let fitness routines slip. Warm days, holidays and irregular schedules often disrupt healthy habits, leaving many people feeling less active and lacking focus. Autumn is the perfect time to reset and invest in your health. Our 10-Week Beginners’ Introduction to K1 Kickboxing is an excellent way to do just that — helping you regain strength, rebuild consistency and feel energised before the year comes to a close.

We are delighted to announce the third beginners’ K1 kickboxing course of 2025, running from Monday 20 October to Thursday 18 December at Lincoln Fight Factory — widely recognised as Lincoln’s leading kickboxing gym. This structured programme goes beyond fitness. It equips you with practical skills, builds resilience and provides a positive environment to push yourself while learning something new.

Who Can Join

The course is open to anyone aged 13 and above, regardless of current fitness level or previous martial arts experience. Each session is tailored for beginners, starting with simple drills and gradually introducing new techniques. Whether your aim is to improve general fitness, gain self-defence skills or explore a fresh interest, you’ll find expert guidance and a supportive group to train with.

Why Autumn Is the Ideal Time to Start

After the relaxed pace of summer, October offers an opportunity to refocus and commit to personal improvement. Beginning now means you will finish the year feeling stronger and more disciplined. Instead of waiting for January to set new resolutions, you can enter winter already healthier, fitter and better prepared to maintain progress into the new year.

What Is K1 Kickboxing?

K1 kickboxing is a dynamic martial art that combines striking techniques from boxing, karate and Muay Thai. It is widely respected for both fitness and self-defence. Training includes punches, kicks, knees and defensive movements, all taught in a controlled and progressive way. Sessions are carefully structured so beginners can build skills safely while still enjoying a challenging workout.

What You Will Gain

Improved Overall Fitness
Each class includes cardiovascular training, strength work and mobility exercises. Expect to enhance endurance, tone muscles, burn calories and increase energy levels.

Discipline and Mental Focus
Kickboxing develops focus and determination as you practise new movements and refine technique. These mental benefits extend beyond the gym into daily life.

Confidence and Control
Understanding how to move effectively and defend yourself builds self-assurance. Many participants notice greater confidence not only during training but in everyday situations.

Supportive Training Environment
Everyone in the group starts as a beginner. You will be surrounded by people with similar goals, guided by experienced coaches who provide clear, step-by-step instruction.

Visible Progress
Those who complete the technical course are eligible to take part in a grading to earn their first belt. This milestone helps you see tangible results from your effort.

Course Structure

We offer two linked 10-week programmes. You can join either one or both for a complete experience.

🔹 Technical Course

Schedule: Every Monday and Thursday at 7:15 PM
Start Date: Monday 20 October 2025
End Date: Thursday 18 December 2025

This course focuses on the essential foundations of K1 kickboxing. You will learn:

• Proper stance and guard

• Punches, kicks and knee strikes

• Defensive techniques and blocks

• Footwork and safe positioning

• Combining movements into effective sequences

Movements are broken down clearly so you can train safely and build confidence from the ground up. Participants also receive an ISKA Licence, which records grading progress and competition eligibility for those who wish to continue beyond the beginner level.

🔹 Sparring Course

Schedule: Every Monday and Thursday at 8:00 PM
Start Date: Monday 20 October 2025
End Date: Thursday 18 December 2025

This course builds on the technical foundations by applying skills in controlled, supervised sparring. You will explore:

• Partner drills and live scenarios

• Reading movement and distance

• Timing responses calmly under pressure

• Practising safe contact with control and respect

Sparring sessions are carefully monitored to ensure a safe and positive environment. The focus is on skill development, not aggression.

Course Fees

We aim to keep training accessible while maintaining excellent quality:

• Technical Course: £75

• Sparring Course: £75

• Both Courses Together: £100 total

Essential training equipment is provided. If you decide to continue training afterwards, our on-site shop offers high-quality gear at fair prices.

Why Choose Lincoln Fight Factory

At Lincoln Fight Factory, we believe everyone can benefit from martial arts. Our approach is welcoming, structured and goal-oriented. You will find:

• Qualified, experienced coaches committed to helping you improve

• A safe and inclusive space for all ages and abilities

• A clear training pathway from beginner to advanced level

• A community that values effort, respect and personal growth

Whether you want to get fitter, gain practical self-defence knowledge or work towards competition one day, our team is ready to guide and encourage you.

Limited Spaces – Reserve Your Place

To ensure personal attention, class sizes are limited and places fill quickly. If you have been considering a new challenge or want to re-establish healthy habits after summer, now is the perfect time to act.

Location: Lincoln Fight Factory, Unit 2 & 3 Vulcan Park, George Street, Lincoln, LN5 8LG
Phone: 07900 932690
Email: info@lincolnkba.co.uk

Take this opportunity to reset, grow stronger and finish the year feeling accomplished. Book your place today and discover what you can achieve.