Here come the girls – Ladies Boot Camp began week 2 last night!

Always thought the Lincoln Fight Factory was just a gym for men? So did a lot of these ladies before they heard about the 10 week Ladies Only Boot Camp course that started last week.

A group of 26 ladies have signed up to the latest course to take the Lincoln Fight Factory by storm and all of them finished their first week with flying colours as they look to drop those extra pounds in order for them to get that perfect beach body ready for the summer.

The 10 week course is designed to tackle all fitness aspects that are often missed during regular commercial gym sessions, with our team of experienced coaches on hand to push them to their limits, whilst offering encouragement and giving advice during the grueling sessions.

A great bunch of ladies, all with different goals and reasons for coming to the gym, hit the mats last Tuesday not really knowing what to expect when they walked into the famous gym which has been home to some world class fighters over the years.

Last Tuesday the girls where given a brief overrun of what the course will cover and then taken through a gentle warm up before the small weights were brought out for a 20 minute cardio burn on the shoulders.

After that is was time to partner up and get the boxing gloves and pads out, when they were taken through one of our notorious pad work circuits before finishing the session off with a great ab work out to tackle the fat around the stomach.

Friday saw a the group have a body weight cardio work out which included power jacks, press ups, running knees, burpees, squat jumps and much, much more, before another ab work out to finish the night.

A smaller group came to our mixed sex Saturday morning circuit session where they were warmed up before tackling a circuit designed to work the arms, legs and core all in one hit using spin bikes, battle ropes, weights, kettlebells, slam balls, floor exercises and much more.

Last night saw a great turn out of 24 ladies given a tough session on the pads, looking at boxing techniques

The girls passed their first week with flying colours and with 2 sessions remaining for this week we can’t wait to see what progress is made.

Several of the ladies have now booked in for their own 1-2-1 sessions with the coaching team to increase the speed of their progress and get ahead of the rest of the class.

There is still a few spots left if this course appeals to you – just drop us an email to info@lincolnkba.co.uk or call 07900 932690 to find out mor