BoxFit – A new class for a new you

Let the Lincoln Fight Factory team push your limits and take your fitness levels to a place you never thought possible!

A new project at the Lincoln Fight Factory ‘Boxfit ‘ will change the way you think about your fitness and your lifestyle.  The programme will  address your individual needs, whether you are a beginner or  a fitness enthusiast, we will guide you every step of the way and help you reach your goals – whether it’s to lose weight, tone up, get fitter or just find a great new hobby at Lincoln’s leading Martial Arts and Fitness centre.  Everybody needs to work at a different pace, and we want to keep you injury-free to increase your longevity.  We will modify exercises to help you along the way and guide you to a FITTER – FASTER – STRONGER you.  With science backed technology in our facility, we can’t fail.

The programme will run 4 times a week with classes for 4-7 year olds, 8-12 year olds, 13-16 year olds and +16 year olds at our fantastic George Street based gym.

Over the course you will be given expert advice in fitness from our coach at Lincoln Fight Factory, Majestics Personal Training and MAP Training as well as sports injury advice from professional physio Kev Oxby and dietary advice from the staff at Lincs Power Foods.

Classes will help you develop basic boxing-based fitness skills, strength, core and cardio work as plus the importance of warming up and cooling down and how to maintain a balanced diet whilst you are training.

Classes are just £1.50 a session or as part of our monthly membership package and will allow you access to our fantastic facility – one of the most successful and well equipped gyms in the country.

If you want to get in shape, stay in shape and reach levels you never believed were possible then the BoxFit course at the Lincoln Fight Factory is the one for you.

The first class starts on Tuesday 19 July and will be split into 4 classes on the following days:

Tuesday at 7:30pm – BoxFit Adults (+16 years old)

Friday at 6:30pm – BoxFit Teens (13-16 year olds)

Sunday at 2:00pm – BoxFit Tots (4-7 year olds)

Sunday at 3:15pm – BoxFit Kids (8-12 year olds)

Please call the office on 07900932690 or email info@boxfitlincoln.co.uk for more information, or visit the dedicated BoxFit Lincoln website at www.boxfitlincoln.co.uk