BoxFit – The 6 week guide to your ultimate fitness

Our next Fitness Course will be kicking off Monday 11 April at 7pm.  The Lincoln Fight Factory launched a series of ‘BoxFit’ campaigns throughout 2015- and here is the first one of the year which will help set you up for the new year ahead.  It is all in the form of a six-week course that will get not only newcomers in better shape, but give current LFF members that extra incentive to get that beach body they require for the summer.

The second 2016 BoxFit session is bound to get the ball rolling for hitting your summer targets, but will be designed to not only get you in shape, but keep you in shape and get you into the training environment that has been so successful for the gym over the last 5 years.

The 6 week course will run every Monday at 7pm, Wednesday at 6:30pm, Thursday at 11am, Friday at 2pm and Saturday mornings at 8am and will run from 11 April through to 28 May.

The course will cost £30 for the 6 weeks and include weight training, cardio, toning and padwork drills that will really get those calories burning.

Those who sign up for BoxFit will also have open access to the weights and cardio gyms throughout the 6 weeks.

To book onto the course please email info@lincolnkba.co.uk with the subject BoxFit 2016 – second course.