6 week fitness course starts tomorrow

The Lincoln Fight Factory launched a series of ‘BoxFit’ campaigns throughout 2016- and here is the first one of the year which will help set you up for the new year ahead.  It is all in the form of a six-week course that will get not only newcomers in better shape, but give current LFF members that extra incentive to get that perfect body for Christmas. Our final BoxFit course for 2016 will be kicking off tomorrow at 7pm.

The final 2016 BoxFit course is going to help you stand out at your works Christmas party, but will be designed to not only get you in shape, but keep you in shape and get you into the training environment that has been so successful for the gym over the last 5 years.

The 6 week course will run every Monday at 7pm, Tuesday 7:30pm Wednesday at 6:30pm, Thursday at 10am, Friday at 10am and Saturday mornings at 8am and will run from 21 November through to 23 December.

The course will cost £35 for the 6 weeks and include weight training, cardio, toning and pad work drills that will really get those calories burning.

Those who sign up for BoxFit will also have open access to the weights and cardio gym throughout the 6 weeks.

To book onto the course please email info@lincolnkba.co.uk with the subject BoxFit 2016 – final course.