New Year, New You: Join Our Dad Bod Boot Camp at Lincoln Fight Factory

As 2025 begins, many of us are setting new goals and resolutions. For men looking to improve their fitness, enhance their mental health, and connect with like-minded individuals, the Dad Bod Boot Camp is the perfect starting point. This legendary 10-week program returns on Tuesday, 14 January 2025, hosted at the Lincoln Fight Factory.

Who Is the Dad Bod Boot Camp For?

Despite the name, this boot camp isn’t just for dads. It’s aimed at any man who wants to take charge of his fitness and well-being. Whether you’re a complete beginner, someone who’s struggled to find confidence in a gym environment or simply looking to shake off that Christmas sluggishness, this program is designed for you.

Many men find it daunting to walk into a gym for the first time, especially if they feel out of shape or out of place. At Dad Bod Boot Camp, you’ll train alongside a welcoming and supportive group of men, all working toward similar goals. Fitness levels vary and that’s the point — you’ll find encouragement and camaraderie at every step.

What Does the Boot Camp Include?

The boot camp consists of three sessions per week, blending dynamic workouts with opportunities to build strength, stamina, and confidence.

• Tuesdays and Thursdays at 6:30pm: These sessions are dedicated to Dad Bod Boot Camp workouts. Using the variety of equipment available at Lincoln Fight Factory—including battle ropes, kettlebells, free weights, punch bags, and more—you’ll engage in circuit training, strength-building exercises, and functional movements that challenge your body in new ways. The sessions are carefully planned to ensure they are suitable for all fitness levels, with modifications available for beginners.
• Saturdays at 9:00am: A mixed Circuit Training session, where you’ll combine cardio, strength, and endurance training. This is an excellent way to improve your overall fitness and bring variety to your routine.

In addition to the structured sessions, participants will have full access to the gym facilities throughout the 10 weeks, giving you the flexibility to train at your own pace outside of class.

Why Join Now?

The start of a new year is an ideal time to set the tone for the months ahead. Investing in your fitness isn’t just about preparing for summer; it’s about building long-term habits that benefit both your body and mind. Regular exercise is proven to help with mental health challenges, such as anxiety and stress, while fostering a sense of achievement and purpose.

Training in a group adds another layer of motivation. At Dad Bod Boot Camp, you’ll find a supportive environment where friendships are formed and goals are achieved together. The camaraderie of working out with other men who share similar challenges and ambitions creates a sense of belonging that’s often missing in solo fitness efforts.

What Are the Benefits?

• Physical Transformation: Gain strength, lose excess weight, and improve overall fitness.
• Mental Clarity: Exercise has a profound impact on mental health, boosting mood and reducing stress.
• Social Connections: Forge new friendships with a diverse group of men all aiming to better themselves.
• Skill Development: Learn new exercises and techniques using a variety of gym equipment.

Program Details

• Start Date: Tuesday 14 January 2025
• End Date: Saturday 22 March 2025
• Cost: £60 for the entire 10-week program, including all sessions and unlimited gym use.

Whether you’re looking to get in shape for the summer or simply take that first step toward a healthier lifestyle, the Dad Bod Boot Camp offers an excellent opportunity to do so in a positive, structured, and inclusive setting.

Ready to Get Started?

Spaces are limited, so don’t wait! To secure your spot, contact us today:

• Address: Lincoln Fight Factory, Unit 2 & 3 Vulcan Park, George Street, Lincoln, LN5 8LG
• Phone: 07900 932690
• Email: info@lincolnkba.co.uk (please reference Dad Bod Boot Camp in your message)

This New Year take control of your health, improve your fitness and build lasting connections with a fantastic group of men. We look forward to seeing you at Lincoln Fight Factory!