Introduction into boxing for adults – The 10 week Beginners Course!!

It’s that time again when we advertise our final edition of our Beginners Boxing Course at the Lincoln Fight Factory.  The  courses of 2022 proved a huge hit and we are now looking to recruit the final group of boxing hopefuls to join the gym in 2022. We are always on the look out for new members to sign up, in what we are sure will be another great Beginners Course. The interest and improvements for the courses this year have been bigger than we could have ever imagined with 169 people signing up for the courses of 2022 so far and the improvements for every single person have been frightening.

The next technical course starts Wednesday 12 October at 7:15pm and the sparring course starts Monday 10 October at 8pm and we can’t wait to get started with our new group on the mats in a few weeks.

We will be making some slight changes to the courses now to cope with demand and splitting the course into to options: option 1 is a a beginners technical course and option 2 is a beginners sparring course which is aimed for those who wish to one day step into the ring.

WHAT THE TECHNICAL COURSE COVERS

Basic stance and footwork
Shadow boxing and punch sharpness
How to throw basic punches to head and body
How to defend and how to counter from your defence
Beginners circuits for boxing training
How to hold and hit pads
The fitness required to be a boxer
Head movement (slipping and rolling)
Range finding
and much, much more

WHAT THE SPARRING COURSE COVERS

Basic sparring drills
A proper experience of sparring in the ring
How to counter against southpaws
How to range find using jabs
Ring craft
Extreme fitness tests
Fitness/Training plans
and much, much more

Boxing training is something that everybody talks about trying, but the fear of walking through the gym doors and into the unknown can put people off. Thoughts of ‘not being fit’, ‘being the worst in class’ or just ‘being left to hit a punch bag’ are often a very intimidating thought, but the Lincoln Fight Factory are looking for genuine first time students or those lacking in confidence to take advantage of a great opportunity to turn a dream into a reality and kick start your boxing journey.

The technical course will run at the Lincoln Fight Factory every Wednesday and Friday at 7:15pm starting 10 October and the sparring course will run at 8:00pm on Monday, Wednesday and Friday and will start on Monday 10 October and finish 16 December  2022 and will cost £50 per person for one course or £80 for both courses.

The courses are open to males and females whether you have boxed before or are a total beginners and we take children from 13 years old to and we have all of the equipment you need to get started so don’t worry about spending a fortune on new gloves and pads.

Due to demand of our previous courses, this will now be a pre-booked, pre-paid course and limited to the first 50 people that register.

To book your place and take advantage of this great offer please email info@lincolnkba.co.uk with the header ‘Beginners Boxing Course – Final Edition of 2022′, call/text 07900 932690 or message our Facebook page