Final Beginners Boxing Course of 2017 comes to an end – BOOK NOW FOR THE NEXT LEVEL ONE COURSE

Friday saw the last session of our 10 week boxing course come to an end at the Lincoln Fight Factory and the group went out in style.

Yesterday saw the final session of the last 2017 Beginners Boxing Course with a great week looking at fitness and then advanced pad work drills where they were able to put a solid 10 weeks training into practice on the pads with slipping, rolling and punching techniques.

The group went from the very basic stages of boxing – working on footwork, defence and basic punches right through to controlled sparring where they could put all of their skills to the test.

The group must have had over 100 rounds of sparring over the 10 weeks on a Sunday morning and we are pleased to say there was not a single nose bleed or black eye to congratulations to everyone for showing great control.

We had great results from  Wednesday’s fitness test with everyone showing improved endurance and strength results and on yesterdays the pad drills showed some great skills on display.

Thank you to everyone who signed up and supported the course, it was great to see you all make massive improvements in your skills and confidence and forming friendships with the rest of the group.

For those who want to book onto the next course you only have 4 weeks to do so as the next one starts on 3 January at 8:15pm – for more information on how to book on please follow this link.