New timetable starts 2 January 2013

The new Lincoln Fight Factory timetable comes into action at the start of the New Year, please check below and if you have any questions about what classes are best for you please speak to Shawn and Aaron at the gym.

Monday:

• 5:30pm – 6:15pm – Kids Kickboxing
• 6:15pm – 7:00pm – Junior Squad Training
• 7:00pm – 7:45pm – Strength & Conditioning Training
• 7:45pm – 8:15pm – Sparring (all senior levels)
• 8:15pm – 9:15pm – Pole Platinum Fitness

Tuesday:

• 6:00pm – 7:30pm – Lockdown MMA
• 7:30pm – 9:30pm – Chao Phraya Muay Thai

Wednesday:

• 5:00pm – 5:45pm – Adults Kickboxing (all levels and ages)
• 5:45pm – 6:30pm – Junior Squad Training
• 6:30pm – 7:15pm – Boxercise
• 7:15pm – 8:00pm – Sparring (all senior levels)
• 8:00pm – 9:00pm – Pole Platinum Fitness

Thursday:

• 5:00pm – 5:45pm – Kids Kickboxing
• 6:00pm – 7:15pm – Boxing Pad Blast
• 6:00pm – 7:15pm – Lockdown MMA
• 7:15pm – 9:00pm – Chao Phraya Muay Thai

Friday:

• 5:00pm – 5:45pm – Kids Kickboxing
• 5:45pm – 6:30pm – Beginners Kickboxing
• 6:30pm – 7:15pm – Ladies Kickboxing
• 7:15pm – 8:00pm – Junior Squad Training
• 8:00pm – 8:45pm – Strength & Conditioning Training
• 8:45pm – 9:15pm – Sparring (all senior levels)

Saturday:

• 8:00am – 9:00am – Strength & Conditioning Training
• 9:00am – 10:00am – Pad Blast
• 10:00am – 11:00am – Kids Kickboxing
• 12:00pm – 2:00pm – Lockdown MMA Circuits

Sunday:

• 9:00am – 1:00pm – Open Mat Training (Bookings Only – Call Shawn)
• 7:00pm – 9:00pm – Chao Phraya Muay Thai