Ladies Only – Shape Up at the Lincoln Fight Factory

We have some great Ladies Only classes at the Lincoln Fight Factory, perfect for those who want to drop their extra Christmas weight and kick start your Summer body for the beach! 

Kickboxing is becoming one of the most popular fitness regimes.  If you are looking to lose weight through cardio vascular workout and become strong, lean and toned then kickboxing is definitely for you – and it’s great fun!

Classes will involve stretching, fitness, toning and basic kickboxing techniques.

What’s Kickboxing all About?

It’s not about punching away at a lonely punch bag.  It’s a very sociable sport and it’s very social and most classes are run so that you have a partner and tend to work in circuits.  This means that you face someone and throw combination punches which they block in some way with padded gloves or a padded shield. Then you swap and you block theirs.

Both activities require effort and burn calories.

What are the Benefits of Kickboxing?

Definitely weight loss.  Your coordination will improve and so will the tone of your body including the bottom and thigh area as you tend to be on your toes during the activity, but don’t worry, you won’t get a mass of rippling muscles, the moves are highly repetitive which equals tone not bulk.

Many people think that kickboxing is mostly about arms and legs, but it is an excellent cardio vascular workout for the whole body.  An extra benefit is how great and empowered you feel after a work out.


Kickboxing for fitness is not an easy ride; it’s pretty hard work, but worth it.  Even the warm up and cool down includes squats and abdominal work and as always you can work at your own pace.  Picking up the technique is relatively straightforward and instructors say that women pick up the moves quicker than most men.

So if you are looking for rapid tone and weight loss then kickboxing is worth taking a look at.

If it’s rapid tone and weight loss you’re after then kickboxing is something you should definitely check out.  It is quite a full on work-out though, and isn’t for everyone., so pop along to the gym and see what you think.


Lincoln Fight Factory, Unit 2 & 3 Vulcan Park, George Street, Lincoln, LN5 8LG.


Tuesday – 7:30-8:30pm
Friday – 6:30-7:15pm

How to book your place

Just pop down to one of the classes and join straight in.  No booking fees, no monthly contracts, just pay as you go.

For more information call Shawn on 07900932690 or email shawn@lincolnkba.co.uk.

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